What awaits you in my group classes
As a yoga teacher, I:
create a safe space for my students
provide them with tools to explore their practice
encourage them to embark on a journey of self-discovery
My classes are suitable for every body, every gender and every age. You don’t need to be flexible, female, slim, or young to join my classes. However, my classes are not for everyone. In particular, they are not suited for people looking for occasional wellness or feel-good yoga.
My classes are for those who understand that there are no quick fixes, that trends come and go, but that consistency and discipline bring steady progress, and that change can be subtle yet profoundly deep.
In my yoga asana practice, the focus is on cultivating an inner state of awareness, strength, and connection with yourself, thereby creating space for deep transformation. I place no emphasis on “flexibility” or achieving a “yoga body.” At the heart of my Hatha classes are mindful attention to the breath, powerful asanas, and a moderate pace. I will not push you into contortions; instead, I will guide you toward becoming stronger and more resilient in your body, as well as more focused, balanced, and calm in your mind.
My only prerequisite is that you are willing to look inward and spend time with yourself.
My weekly program offers a variety of classes with different focuses, available in-studio in German. For English please check my library of classes on Youtube
PRACTICE YOGA WITH ME
Various days and times
HATHA AND POWER YOGA
Fitnesspark and Activ Fitness Centers across Zurich
I substitute different classes in the centers of Fitnesspark and Activ Fitness in the city of Zurich. For the weekly schedule check the website / app of the respective center.
Wednesdays 8:05 - 9:20 pm
BREATH CENTERED HATHA YOGA
Downdog, Stauffacher Zurich
The most classical of my offerings, this class is for those who have made yoga a part of their lives and are committed to regular practice and continuous progress. It provides great support and serves as a weekly anchor in the practitioner's life. The class generally takes place in German and requires an entry-level of experience. Entry is possible at any time. Contact me to find out how to join the class!
Sundays monthly 6:00 - 8:0 pm
YIN YOGA
Downdog, Stauffacher Zurich
This complementary practice focuses on the connective tissue of the body and deep relaxation of the mind. It is particularly useful for practitioners with stiff bodies and those with restless minds. The class takes place in German and requires no previous experience.
Breath guidance throughout the class
(except in Yin Yoga)
No music, so you can focus
on your own presence
Pauses to let the practice sink in and feel
Clear verbal cueing and
some soft hand assistance
(I ask permission to touch you in advance)
Every class ends with shavasana
(final relaxation),
a short pranayama
(breath exercise)
and some moments in stillness