Yoga knowledge

On the surface, it might seem like a question of style: Do I teach Vinyasa yoga or Hatha yoga? The easy answer is that I do teach Vinyasa yoga—but I actually don't. And I teach Hatha yoga—but I actually don't. Let me explain. When I first started practicing yoga, Vinyasa as we know it today simply wasn't a thing yet. Modern Vinyasa classes are often flowy sessions where movements sync with the breath—one breath per movement. You move from pose to pose, often with music, and t

How Yoga’s True Power Lies in Feeling, Not Form Picture yourself a downward-facing dog. You might visualize the perfect pose you’ve seen...

Most people approach Yin Yoga as a simple stretch for the body—easing tight muscles and joints after a long day. But I believe it touches...

Practicing yoga at home, whether through live online classes or recorded videos, offers flexibility and convenience. However, without a...

Whether you're intending to practice yoga online live or at your own pace with recordings, I am writing this guide to help you prepare...

Hyperventilation is an unphysiological, deepened, and accelerated breathing pattern that leads to a reduction in the carbon dioxide...