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Yoga knowledge

Disclaimer: some texts are AI-generated from my Youtube videos on the same topic.

This page is continuously filling with my texts on different aspects of yoga.

How to Find Courage in Yoga and Overcome the Expectation of Perfect Poses.

How to Find Courage in Yoga and Overcome the Expectation of Perfect Poses.

How to Find Courage in Yoga and Overcome the Expectation of Perfect Poses.

How Yoga’s True Power Lies in Feeling, Not Form Picture yourself a downward-facing dog. You might visualize the perfect pose you’ve seen...

Yin Yoga: Two Stories and one Vision

Yin Yoga: Two Stories and one Vision

Yin Yoga: Two Stories and one Vision

Most people approach Yin Yoga as a simple stretch for the body—easing tight muscles and joints after a long day. But I believe it touches...

Self-Alignment and Injury Prevention in Online Yoga

Self-Alignment and Injury Prevention in Online Yoga

Self-Alignment and Injury Prevention in Online Yoga

Practicing yoga at home, whether through live online classes or recorded videos, offers flexibility and convenience. However, without a...

Getting Started with Online Yoga: Essential Equipment and Zoom Setup Tips

Getting Started with Online Yoga: Essential Equipment and Zoom Setup Tips

Getting Started with Online Yoga: Essential Equipment and Zoom Setup Tips

Whether you're intending to practice yoga online live or at your own pace with recordings, I am writing this guide to help you prepare...

Hyperventilation: Causes, Mechanisms, and Therapy

Hyperventilation: Causes, Mechanisms, and Therapy

Hyperventilation: Causes, Mechanisms, and Therapy

Hyperventilation is an unphysiological, deepened, and accelerated breathing pattern that leads to a reduction in the carbon dioxide...

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